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    ABOUT PERSONAL GROWTH LAB

    Hi, I'm Jari Roomer

    I'm the founder of Personal Growth Lab.

    It's our mission to optimize human performance through science-based tools, routines & protocols.

    By using cutting-edge research from neuroscience and biohacking, we help ambitious professionals optimize their productivity and achieve peak performance.

    Want to learn more? Read our in-depth articles, download free knowledge guides, or check out our programs.

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    Ultimate Guides To Upgrade Your Health, Habits & Mindset

    Download Our Free Guides

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    Free Guide: 17 Productivity Hacks 
    Discover the productivity secrets to work smarter, stop procrastinating, and get more done in less time.

    Free Guide: 17 Productivity Hacks 
    Discover the productivity secrets to work smarter, stop procrastinating, and get more done in less time.

    Free Guide: 17 Productivity Hacks 
    Discover the productivity secrets to work smarter, stop procrastinating, and get more done in less time.

    Science-Based. Action-Focused. Personally-Tested.

    Our Method & Philosophy

    Science-Based

     We use cutting-edge research from neuroscience and biohacking to create the most accurate tools and programs.

    Action-Focused

    Our goal is to help you live a high-performing life. That's why we focus on actionable strategies you can quickly and easily implement in your daily routine.

    Personally-Tested

    We've personally experimented with each of the tools, habits, and routines shared on this website to test how effective they are.